What you don't know can hurt you. BUT, what you know but don't do will hurt you more!
1. Everything should be done in moderation – eating, working, resting, playing, maintaining hobbies, socializing, and so on.
2. You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain.
3. Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. Dance around! Do what you love!
4. Stop smoking.
5. Alcohol in moderation can actually be good for you. Going back to #1, everything should be done in moderation. This doesn't apply to #4 though.
6. These days, we all suffer from various degrees of stress. Reduce stress! Balancing work and family lives can be difficult, and financial and social difficulties can make life a struggle. Try to recognise when you are suffering from stress. Common symptoms include headaches, irritability, difficulty sleeping and poor concentration
7. Live. Laugh. Love.
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