Drink in Moderation but have fun all you want!

Check this out ---

For table reservations, pls contact:

oneconceptproductions@yahoo.com
or
0916 5913837

Dance to a Healthier Lifestyle

Yes. So far, this is the most successful and is one of the first few (if not the first), here in the Philippines!

You are missing out a lot if you still haven't watched it. The energy, the excitement, the surprising factor that held the SM Mall of Asia still for a couple of minutes. A triple-A wow factor for this effortful performance!

Watch the video below:


More info >> Best You Can Bee

7 Tips You Can Apply for a Healthier You!

7 Tips You Can Apply for a Healthier You!
What you don't know can hurt you. BUT, what you know but don't do will hurt you more!


1. Everything should be done in moderation – eating, working, resting, playing, maintaining hobbies, socializing, and so on.


2. You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain.

3. Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. Dance around! Do what you love!


4. Stop smoking.


5. Alcohol in moderation can actually be good for you. Going back to #1, everything should be done in moderation. This doesn't apply to #4 though.

6. These days, we all suffer from various degrees of stress. Reduce stress! Balancing work and family lives can be difficult, and financial and social difficulties can make life a struggle. Try to recognise when you are suffering from stress. Common symptoms include headaches, irritability, difficulty sleeping and poor concentration

7. Live. Laugh. Love.

Get an oil-free and pimple-free skin just by voting!

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Busy at Work? No More Excuses! Try This!

Stop making excuses! Try doing some of these exercises at the office!





Enjoy!

Another day, another blessing

I'm really happy and transform into my usual upbeat mood when Friday comes. The thought that tomorrow would be a Saturday makes me more energetic. To tell you guys the truth, I love working when everyone else isn't working. Makes me feel... efficient?

Also, this is my 5th day of not exercising! Wohooo! Bad, bad bad!!!

Starting next week, I will exercise again without excuses so that my healthy living lifestyle would go on. It's just been a hell week because of several the several (blessings) projects that started.

Hope some of you could post comments on what you do to motivate yourselves to exercise :)

Taking over this blog. Hi, I am Cheftonio.

Yes. Since Larry has no time to blog because of his very busy schedule, I was tasked to do updates for his blogs.

It's so coincidental because just this year, I started living a very healthy living lifestyle. This will be my journal to an improved life and healthier living.

I encourage everyone to do the same thing.

Anyway, at first, I started my cardio exercise for just 5 minutes and biceps/chest exercise for 30 minutes at 10-12-15 reps (3 sets) using around 10kg weights.

After a week, I increased it to around 15 minutes worth of cardio plus 12-15-18 reps using 15kg weights.

Will upload a photo of my mini gym at home soon. :)