For table reservations, pls contact:
oneconceptproductions@yahoo.com
or
0916 5913837
Wednesday, September 23, 2009
Drink in Moderation but have fun all you want!
Check this out ---
Tuesday, September 22, 2009
Dance to a Healthier Lifestyle
Yes. So far, this is the most successful and is one of the first few (if not the first), here in the Philippines!
You are missing out a lot if you still haven't watched it. The energy, the excitement, the surprising factor that held the SM Mall of Asia still for a couple of minutes. A triple-A wow factor for this effortful performance!
Watch the video below:
More info >> Best You Can Bee
You are missing out a lot if you still haven't watched it. The energy, the excitement, the surprising factor that held the SM Mall of Asia still for a couple of minutes. A triple-A wow factor for this effortful performance!
Watch the video below:
More info >> Best You Can Bee
Monday, September 7, 2009
7 Tips You Can Apply for a Healthier You!
7 Tips You Can Apply for a Healthier You!
What you don't know can hurt you. BUT, what you know but don't do will hurt you more!
1. Everything should be done in moderation – eating, working, resting, playing, maintaining hobbies, socializing, and so on.
2. You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain.
3. Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. Dance around! Do what you love!
4. Stop smoking.
5. Alcohol in moderation can actually be good for you. Going back to #1, everything should be done in moderation. This doesn't apply to #4 though.
6. These days, we all suffer from various degrees of stress. Reduce stress! Balancing work and family lives can be difficult, and financial and social difficulties can make life a struggle. Try to recognise when you are suffering from stress. Common symptoms include headaches, irritability, difficulty sleeping and poor concentration
7. Live. Laugh. Love.
What you don't know can hurt you. BUT, what you know but don't do will hurt you more!
1. Everything should be done in moderation – eating, working, resting, playing, maintaining hobbies, socializing, and so on.
2. You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain.
3. Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. Dance around! Do what you love!
4. Stop smoking.
5. Alcohol in moderation can actually be good for you. Going back to #1, everything should be done in moderation. This doesn't apply to #4 though.
6. These days, we all suffer from various degrees of stress. Reduce stress! Balancing work and family lives can be difficult, and financial and social difficulties can make life a struggle. Try to recognise when you are suffering from stress. Common symptoms include headaches, irritability, difficulty sleeping and poor concentration
7. Live. Laugh. Love.
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