Thursday, November 5, 2009

The Right Way To Bond With Babies

What is bonding?

Bonding is the intense attachment that develops between parents and their baby. It makes parents want to shower their baby with love and affection and to protect and nourish their little one. Bonding gets parents up in the middle of the night to feed their hungry baby and makes them attentive to the baby's wide range of cries.

Bonding is a process, not something that takes place within minutes and not something that has to be limited to happening within a certain time period after birth. For many parents, bonding is a byproduct of everyday care giving. You may not even know it's happening until you observe your baby's first smile and suddenly realize that you're filled with love and joy.

The Ways Babies Bond
1. Touch becomes an early language as babies respond to skin-to-skin contact. It's soothing for both you and your baby while promoting your baby's healthy growth and development. (read more here)
2. Eye-to-eye contact provides meaningful communication at close range.
3. Babies can follow moving objects with their eyes.
4. Your baby tries — early on — to imitate your facial expressions and gestures.
5. Babies prefer human voices and enjoy vocalizing in their first efforts at communication.

Babies often enjoy just listening to your conversations, as well as your descriptions of their activities and environments.

Early bonding activities that both mom and dad can experience together include:
1. participating together in labor and delivery
2. feeding (breast or bottle); sometimes dad forms a special bond with baby when handling a middle-of-the-night feeding and diaper change
3. reading or singing to baby
4. sharing a bath with baby
5. mirroring baby's movements
6. mimicking baby's cooing and other vocalizations — the first efforts at communication
7. using a front baby carrier during routine activities
8. letting baby feel the different textures of dad's face

Source: (read more here)

Monday, November 2, 2009

5 Steps To Help Baby Sleep Well

Mark Twain once said, “I have never taken exercise except sleeping and resting.” While this is true for most of us (heh), it is especially true for sleeping babies. Sleep produces 3x the growth hormones for a baby's tiny body!!!

For new mothers, there is nothing more comforting than watching the baby sleeping. Not just because she doesn't have to put up with the crying --- it also creates relief for the mom, fully knowing that a sleeping baby equates to someone capable enough to provide comfort to a tiny newborn baby --- she's doing something right.

To help you get from fully awake baby to comfortable sleeping baby, here are a couple of tips:

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1. Create a Bedtime Routine. Filipino babies clock in among lowest in sleep time compared to other Asian/Caucasian babies. Setting a nightly routine should help the baby realize that it's about time to sleep.

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2. A Clean Baby = Baby Sleeping. A warm gentle bath right before sleep should help the sleeping baby from getting itchy at night, causing night time awakening.

3. A Relaxed Baby = Baby Sleeping. After drying the baby after the bath, lay the baby down on a flat surface and start giving downward strokes, from the chest, the arms, the legs. Touch Therapy has been proven to contribute to a baby's healthy growth.

4. A Dry Baby = Baby Sleeping. Put on a comfy diaper or lampin, some nice soft clean clothes on the baby. If the baby is dry during sleep, it may help prolong sleeping time.

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5. Sing a lullaby, rock the baby, gentle/quiet time. Bond with the baby! Introduce bedtime stories or lullabies to help put the baby at ease just right before sleeping. Rock the baby gently to maybe help get to sleep. This may vary from parent-to-parent (or baby-to-baby) but overall, this 5th step is for getting the baby to go to sleep.

Follow these steps and notice how much longer you could watch the baby sleeping. Maybe even take pictures (without flash!) to keep for memories.

Wednesday, September 23, 2009

Drink in Moderation but have fun all you want!

Check this out ---

http://img28.imageshack.us/img28/6681/raid002.jpg

For table reservations, pls contact:

oneconceptproductions@yahoo.com
or
0916 5913837

Tuesday, September 22, 2009

Dance to a Healthier Lifestyle

Yes. So far, this is the most successful and is one of the first few (if not the first), here in the Philippines!

You are missing out a lot if you still haven't watched it. The energy, the excitement, the surprising factor that held the SM Mall of Asia still for a couple of minutes. A triple-A wow factor for this effortful performance!

Watch the video below:


More info >> Best You Can Bee

Monday, September 7, 2009

7 Tips You Can Apply for a Healthier You!

7 Tips You Can Apply for a Healthier You!
What you don't know can hurt you. BUT, what you know but don't do will hurt you more!


1. Everything should be done in moderation – eating, working, resting, playing, maintaining hobbies, socializing, and so on.

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2. You should sleep for at least eight hours every night. A siesta in the afternoon, if possible, is also a good idea and certainly refreshing for your brain.

3. Exercise regularly. Go for a short run every morning. Do Yoga. Exercise your eyes regularly, especially if you spend a lot of time in front of the computer. Dance around! Do what you love!


4. Stop smoking.
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5. Alcohol in moderation can actually be good for you. Going back to #1, everything should be done in moderation. This doesn't apply to #4 though.

6. These days, we all suffer from various degrees of stress. Reduce stress! Balancing work and family lives can be difficult, and financial and social difficulties can make life a struggle. Try to recognise when you are suffering from stress. Common symptoms include headaches, irritability, difficulty sleeping and poor concentration

7. Live. Laugh. Love.
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Monday, August 31, 2009

Get an oil-free and pimple-free skin just by voting!

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Hey girls! It’s now time to vote for your favourite Clean and Clear Outshine contest videos!

You guys now have the power to decide which of the contest entries outshines the rest!

Remember, you can only vote once for each video, so be sure to check back regularly to support your favourite entries!

Be one of our 10 Lucky Voters to win gift packs from Clean & Clear!

Hurry! Voting period is from August 29 to September 12 only!

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Monday, August 24, 2009

Busy at Work? No More Excuses! Try This!

Stop making excuses! Try doing some of these exercises at the office!





Enjoy!