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Busy at Work? No More Excuses! Try This!

Stop making excuses! Try doing some of these exercises at the office!





Enjoy!

Another day, another blessing

I'm really happy and transform into my usual upbeat mood when Friday comes. The thought that tomorrow would be a Saturday makes me more energetic. To tell you guys the truth, I love working when everyone else isn't working. Makes me feel... efficient?

Also, this is my 5th day of not exercising! Wohooo! Bad, bad bad!!!

Starting next week, I will exercise again without excuses so that my healthy living lifestyle would go on. It's just been a hell week because of several the several (blessings) projects that started.

Hope some of you could post comments on what you do to motivate yourselves to exercise :)

Taking over this blog. Hi, I am Cheftonio.

Yes. Since Larry has no time to blog because of his very busy schedule, I was tasked to do updates for his blogs.

It's so coincidental because just this year, I started living a very healthy living lifestyle. This will be my journal to an improved life and healthier living.

I encourage everyone to do the same thing.

Anyway, at first, I started my cardio exercise for just 5 minutes and biceps/chest exercise for 30 minutes at 10-12-15 reps (3 sets) using around 10kg weights.

After a week, I increased it to around 15 minutes worth of cardio plus 12-15-18 reps using 15kg weights.

Will upload a photo of my mini gym at home soon. :)