Taking over this blog. Hi, I am Cheftonio.

Yes. Since Larry has no time to blog because of his very busy schedule, I was tasked to do updates for his blogs.

It's so coincidental because just this year, I started living a very healthy living lifestyle. This will be my journal to an improved life and healthier living.

I encourage everyone to do the same thing.

Anyway, at first, I started my cardio exercise for just 5 minutes and biceps/chest exercise for 30 minutes at 10-12-15 reps (3 sets) using around 10kg weights.

After a week, I increased it to around 15 minutes worth of cardio plus 12-15-18 reps using 15kg weights.

Will upload a photo of my mini gym at home soon. :)