What You Need For A Six Pack Abs Workout

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Have you decided you want a washboard stomach? Not sure how to go about it? A six pack abs workout need not be complicated. All you need is one or a couple of pieces of equipment and a commitment to exercise and eat right. Then you can be on your way to the coveted flat stomach.

For not a whole lot of money, you can get yourself an exercise mat. These mats, generally consisting of foam coated with vinyl are the perfect place to comfortably do all your crunches and sit-ups while protecting your spine from hard floor surfaces. They easily roll up for storage and are lightweight making them easy to transport.

Another fairly inexpensive item is the exercise ball.  These inflatable balls are great for doing crunches while also working on balance and flexibility.  When choosing a ball, focus on the size.  When seated on the ball, your knees and hips should be level.

If you are looking to build a home gym, an addition you might want is an ab crunch machine.  There are many varieties of ab machines.  With these, you will be seated, sometimes with a backrest.  A crunch is performed by pulling handlebars in a certain direction.  When choosing such a machine, look for one that offers different levels of weight resistance and also that provides neck and back support.

You will also need to supplement your muscle target training with some cardiovascular exercising. While the ab training will build muscle, you need aerobic activity to burn fat. Treadmills, stair climbers and bikes are great machines on which to accomplish this. Or you may prefer things like swimming or jogging.

Of course, no routine will have the effects you want without proper diet. You will need plenty of protein to tone muscles. Good protein sources include poultry, fish, beef, pork, eggs, nuts, beans, dairy and soy products. It is also best to avoid sugar and fats.

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