Jan. 26, 2011 -- Spending too many nights tossing and turning? You may want to vacuum your bedroom, wash your sheets, and throw out that lumpy mattress before you reach for a sleeping pill.
Results from a survey commissioned by the National Sleep Foundation (NSF) suggest that people sleep much better when their bedrooms are comfortable and clean.
The group’s first ever "bedroom poll" surveyed sound sleepers and poor sleepers about how the bedroom environment affected their ability to get a good night’s sleep.
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